The Pare Mountains, part of Tanzania’s Eastern Arc chain, are a lesser-known gem tucked away in the Kilimanjaro Region, roughly 150 kilometres south of Moshi. These mountains, split into North and South Pare ranges, are ancient highlands formed millions of years ago, long before Kilimanjaro ever rose. At first glance from the plains below, they might not look like much, dry, rugged slopes under the Tanzanian sun. But once you venture in, the story changes completely. Climbing the winding paths, the landscape shifts dramatically: terraced farms cling to the hillsides, nourished by hidden streams that cut through the valleys. These terraces aren’t just practical; they’re a testament to the traditional knowledge and resilience of the local Pare people, who have cultivated these slopes for generations. At the heart of the southern range lies the Chome Forest Reserve, a lush tropical forest shrouded in mist and mystery. It’s home to rare plant species, old trees with twisted roots, and birds you won’t find anywhere else. It feels like time slows down here; you can walk for hours and not meet another soul, just the sound of your steps, the wind through the canopy, and birdsong. The villages scattered throughout the range are some of the most secluded in northern Tanzania. Life moves at its rhythm here, shaped by tradition and the surrounding mountains. Simple footpaths, with no roads connecting the communities, wind through the hills like veins of culture and history.
How to Get There
The Pare Mountains lie in the Kilimanjaro Region and are easily accessible from Moshi or Same town. From Moshi, the drive takes about three to four hours via the main highway heading south toward Dar es Salaam. The town of Same serves as the most common entry point to the South Pare Mountains. Public buses and dala-dalas run between Moshi and Same daily. For more flexibility, especially when accessing remote trailheads or villages, it is recommended to hire a private vehicle or arrange transport with a local tour operator.
Best Time to Visit
The ideal time to explore the Pare Mountains is during the dry seasons: from June to October and from late December to February. During these months, the trails are easier to navigate, the skies are clearer for panoramic views, and the forest paths are less muddy. This period is also excellent for cultural interaction, as local farming communities are active and welcoming.
Attractions in the Pare Mountains
The Pare Mountains, divided into the South and North ranges, are a treasure trove of natural beauty, cultural heritage, and historical depth. From cloud-covered forests to ancestral caves and scenic viewpoints, this region offers a unique experience for travellers seeking both adventure and authenticity.
Chome Forest Reserve (South Pare)
Located deep within the South Pare Mountains, Chome Forest Reserve is a pristine, high-altitude rainforest rich in biodiversity. Visitors will encounter towering indigenous trees, rare plant species, and vibrant birdlife, including the endangered South Pare white-eye and the African crowned eagle. The forest is also home to small mammals, butterflies, and traditional medicinal plants. Its remote trails offer quiet solitude, making it one of the most peaceful hiking destinations in northern Tanzania.
Kindoroko Forest Reserve (North Pare)
Nestled in the North Pare range, Kindoroko Forest Reserve offers a quieter, off-the-beaten-path nature experience. This small but dense forest is ideal for birdwatching and hiking, with cool air, mossy trails, and panoramic ridgelines that provide stunning views of the surrounding valleys.
Thornton Hill (South Pare)
Just outside the Same town, Thornton Hill is one of the most accessible and rewarding viewpoints in the South Pare Mountains. Named during the colonial era, the hill offers panoramic views of Same, Chome Forest, and even Mount Kilimanjaro on clear days. It’s an excellent option for a half-day hike or an introduction to the area’s landscape and history. The trail is gentle and scenic, with opportunities for birdwatching and photography along the way.
Stone Terraced Farms
Both North and South Pare are renowned for their stunning stone terraces that cascade down the hillsides like staircases. These terraces are more than scenic—they’re an ingenious example of traditional land use that helps prevent erosion and conserve water. Walking through the terraced landscapes offers a deep appreciation for the sustainable farming practices of the Pare people.
Mbaga Hills and Ancestral Caves (North Pare)
The Mbaga Hills, near Mwanga in the North Pare range, are rich in folklore and spiritual history. Hidden among the hills are sacred ancestral caves that were once used as places of refuge during times of tribal conflict. Some caves are still used for local rituals and are considered holy. Hikers can enjoy the peaceful trails, gain historical insight, and take in stunning views over Lake Jipe and the surrounding countryside.
Traditional Pare Villages and Sacred Sites
Scattered across the mountain slopes are traditional Pare villages, where ancient customs, clan structures, and spiritual beliefs are still practised. Visitors can explore sacred shrines, ceremonial sites, and homesteads that reflect the resilience and identity of the Pare people. Local elders often share oral stories and customs that have been passed down through generations.
Lake Jipe (South Pare Foothills)
Situated at the base of the South Pare Mountains, Lake Jipe offers a unique combination of scenic beauty and biodiversity. The lake straddles the Tanzania–Kenya border and is surrounded by wetland vegetation, hippos, crocodiles, and migratory birds. Visitors can enjoy peaceful canoe rides, birdwatching, and community visits to the fishing villages along its shores, all set against the backdrop of the rising mountains.
Panoramic Viewpoints
The Pare Mountains offer numerous viewpoints that are ideal for viewing the sunrise and sunset. Kindoroko Peak, Shighatini Ridge, and Thornton Hill provide sweeping views of the Maasai Steppe, the Usambara Mountains, and even Mount Kilimanjaro on a clear day. These locations are perfect for photography and moments of quiet reflection.
Traditional Blacksmith Workshops (Lower Villages)
In the lower villages at the foot of the mountains, some artisans still practice traditional blacksmithing using centuries-old methods. These craftsmen recycle metals to forge tools, knives, and utensils. Visitors can watch live demonstrations and learn about the cultural and economic significance of this heritage craft.
Things to do in Pare Mountains
Trekking
Trekking is the highlight of any visit to the Pare Mountains. The region offers a variety of scenic trails suitable for different fitness levels—from relaxing village walks along terraced farms to challenging full-day hikes that cut across ridgelines and pass through the misty Chome Forest. The ever-changing landscapes, from rocky slopes to lush greenery, make every trek both visually stunning and soul-refreshing.
Cultural Tours
Cultural tours provide a deeper understanding of the local Pare way of life. Visitors can explore traditional homesteads, engage with local families, and learn about age-old customs that have been preserved for generations. Culinary experiences like tasting mtori (green banana soup) or locally prepared banana stew add flavour to the journey, while workshops in basket weaving, pottery, or herbal medicine reveal the skills and creativity of the community.
Birdwatching
Chome Forest is a paradise for bird enthusiasts and nature photographers. It’s classified as a key bird area due to its high level of endemism and biodiversity. Rare and colourful species such as the South Pare white-eye, African crowned eagle, and various forest songbirds can be spotted here. Early morning and late afternoon are the best times for birdwatching, when the forest comes alive with sound and movement.
Eco-Tourism Activities
For travellers who care about sustainability, the Pare Mountains offer meaningful eco-tourism experiences. You can join community-led conservation efforts, such as tree-planting and forest preservation campaigns. Guided nature walks focus on the use of local medicinal plants, indigenous farming techniques, and the region’s delicate ecology—making the trip both educational and impactful.
Where to Stay
Accommodation options in the Pare Mountains range from modest local guesthouses to community-run eco-lodges. In the Same town, several affordable hotels offer basic amenities and are suitable for short stays or as a starting point for treks.
For a more immersive experience, travellers can stay in village homestays, where families host guests and provide meals, cultural interaction, and local guides for forest hikes.
There are also a few eco-lodges near Chome Forest and along key trekking routes that focus on sustainability, offering great views, home-cooked meals, and peaceful surroundings ideal for nature lovers.
Boo your Pare Mountains Tour with us
The Pare Mountains offer a quiet and authentic escape into Tanzania’s highlands. From forest hikes and panoramic views to cultural encounters and hidden caves, this region is rich in both natural beauty and cultural heritage. With Kanuth Adventure Safaris, you’ll explore these remote landscapes through guided treks, local experiences, and meaningful connections. For travellers seeking beauty, peace, and tradition off the beaten path, the Pare Mountains are waiting. Contact us today at +255 754 967 544 or email us at info@kanuthadventures.com
